Training Update

by Megan K on June 14, 2011

I’m back to training the movements I like the best: pull-ups, chin-ups, rope climbs,  deadlifts and over head presses.

And I’m happy.

Can you tell?

This is me climbing the rope at the Movement MN with 12kg attached to my waist.

How did I get here?

I tested out movements that didn’t hurt.

I tested out variations.

I did things on my left side that I couldn’t do, without pain, on my right side.  I did “bizarre” looking exercises.

And I did all of this for as long as it took for me to gradually regain function.

Is everything perfectly “normal” again?   Who knows.

All I know is that when I  listen to my body, and the feedback  my body gives me, and I work within my limits I get better and I overcome injuries.

Special thanks to Adam T Glass (mentor and friend),  Erika Mundinger (from Tria Orthopedic) and Frankie Faires (Gym Movement Creator and the man who taught me a lot of what I know about pain resolution).

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