The A.M. Drink To Avoid To Expedite Your Fat Loss

by Megan K on December 6, 2011

If you want to lose body weight faster and get into your little black dress sooner then you need to cut this one drink out of your morning routine.

You may have been told that it is good for you because it is loaded with vitamin C and other vitamins, but what you were not told is how much sugar is in it!

What am I talking about?

Juice.

If you cut out fruit juice from your daily routine you’ll be cutting back on 100-300 calories a day!  If you have 200 calories extra slashed from your daily intake that is a half pound per week that you would lose without doing anything else differently.

Take a look at what is really in the juice that is supposedly so good for you:

8 Fluid Ozs of Tropicana (Pulp Free) Orange Juice is

110 calories

26g carbs

BUT 22g are sugar!

Sure you may be getting 100% of your daily vitamin C intake, but that’s not all you’re getting…you’re getting a sugar overload.  A half a cup of Haagen Dazs Strawberry Ice Cream contains the same amount of sugar (22grams) as 1 8oz glass of Tropicana Orange Juice.  So if you really wanted something sweet, ask yourself which would you enjoy more? (Please note that the ice cream overall has more calories per serving, but they contain exactly the same amount of sugar)

Also, where is all the fiber in your fruit juice?

There isn’t any.  Even if you drink the juice with lots of pulp there is zero fiber in this breakfast drink.

 

We all need a certain amount of vitamins and minerals every day, so in order to get your vitamin C why not eat the real orange?  When you eat the real orange it is 80 calories (21 grams of carbs but only 14 grams of sugar and 7 grams of fiber) and you satisfy your vitamin C requirements.

 

If you read this page it is likely because you are serious about your fat loss.

If you want to speed things up then consider dropping fruit juice because when it comes to fat loss juice is not your friend.

 

In good health,

Megan K

 

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