Saint Louis Park, MN Group Fat Loss Training For Women

by Megan K on May 20, 2012

Michele Meisler: Minnetonka, MN on what it is like to train with Megan K Fitness.

“I started training with Megan in Sept 2011 after my husband kept bugging me to give her training services a try. He had already been training with her and assured me how great and nice she was.

I am in my 40′s and have 3 kids. Despite working out on my own 1-2 times/week, I kept putting on weight and feeling totally out of shape. My metabolism slowed down and I could no longer eat what I wanted without gaining weight. I kept buying bigger clothes and pulling out the old clothes that were too tight. It was downright depressing.

Our first meeting was in a group format, we all ranged in ages and sizes and goals. My main goal was to lose 20 lbs and to get in better shape. I never thought that I would also learn how to eat, how to work out effectively and to actually enjoy going to the gym. The support and comradery I have felt, from Megan and the group, has been amazing!

Megan has taught me so much in just the past 8 months. The results I have gotten speak for themselves. I have lost 15 lbs and have gone down 2 sizes. My clothes that didn’t fit anymore, fit again and most importantly, I am eating better and feel less tired and have more energy. I don’t feel as stressed out. I even wore a bikini in Hawaii in February for the first time in 13 years! People come up to me and say how great I look or comment that I look like I’ve lost weight. There is no greater compliment than to be told how great I look and I owe it all to Megan!

Megan has been a lot of fun to train with because she is always happy to be with us, smiling and encouraging with funny stories to share. She is not afraid to push us but also recognizes when we need to take it down a notch. I would recommend her to anyone interested in meeting their goals-whatever they may be, to getting control back in your life regarding fitness, and to feel good about themselves! She is a miracle worker!
Thank you for everything Megan!”

Michele then…                                                                                                                                                  Michele now…

Michele and her family (prior to Megan K Fitness)

Michele is down almost 20lbs and 2.5 sizes

My note: I think Michele isn’t giving herself quite enough credit ;-) She did after all show up diligently for her workouts and action my suggested guidelines for eating healthier.

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