November Progress Report: Week 1

by Megan K on November 8, 2010

Week 1 of November has come and gone and I reached most of my training goals for that week- the exception being that I didn’t choreograph any new Zumba Fitness materials.

I had two longer lifting sessions (30 plus minutes) and 3 shorter lifting sessions (sub 20 minutes).

I moved more than 72,000 lbs during my 5 lifting sessions (between Nov. 2nd and 7th).  Highlights: I’m now swinging an 82lb Kettle Bell.  I am doing big volume with an easy 110lb Deadlift. My chin-ups and pull-ups are improving rapidly and I anticipate doing 3-5 rep sets by the end of the month.

I taught 4 Zumba classes, 4 Yoga classes and 1 Spin class.

What are your goals?  Are you reaching them?  Tell me and you could receive a free phone consultation.

In good health,

Megan K

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