My November Training Goals

by Megan K on November 6, 2010

You Won’t Know What You’re Striving For Without Setting Goals.

Do you have some?

What are they?

Are they written down?

My Training Goals For November 2010

  • 3-4 Resistance Training Days/ Week (70,000 +lbs in volume -if it tests well)
  • 8-9 Hours of Sleep/ Night
  • Learn/Choreograph 2 New Zumba Fitness Routines/ Week
  • Prepare and Send my Zumba Education Specialist Pre-Screening Package to Zumba Fitness (Corporate HQ)
  • Improve Sprint, Box Jump and Tire Strike Numbers by 50%

My Physique Goals For November 2010

  • Lose 1-2 inches from thighs
  • Lose .5-1 inches from calves
  • Continue upward trend in neck and shoulder measurements
  • Continue downward trend in hip and waist measurements

My Fitness Teaching Obligations For November 2010

  • Monday: Zumba Gold
  • Tuesday: Spin Class and Zumbatomic
  • Wednesday: Zumba and Yoga
  • Thursday: Yoga and Zumba
  • Friday: Zumba
  • Saturday: Yoga
  • Sunday: Yoga

November will be an epic month for Megan K Fitness and for my own training.  I’ll be setting PR’s Everyday and rocking some big physique changes.  Will you?  Contact me to get started.

5 comments on “My November Training Goals

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