Gym Movement Success Stories: Distance Client Jen Howard

by Megan K on November 11, 2010

In two weeks my Distance Client, Jen Howard, will be sending me updated photos and measurements (from Dallas) that document her physique changes.  She began her Gym Movement training journey tentatively in June of this year.  She started training consistently using the protocols at the end of July.  Her goals were to add some muscle mass and or add intensity (or weight) to all of her lifts and get stronger.

She is a mother and pHD candidate.  Her life is legitimately busy, but she still makes time to train.

Her most recent comments were, “the protocol is awesome. Even though, I’ve lost 15lbs and I haven’t been lifting more than 3/week. My Intensity (or amount of weight lifted)  and volume (number of repetitions or total amount of weight moved) haven’t decreased & I can still do unassisted chin-ups.”

Jen has added weight to all of her major lifts, continued to progress in her endurance activities and lost weight-even though that was never a concern for her.

Are you doing the same thing and expecting results? Are you even getting results?  If not, contact me at

2 comments on “Gym Movement Success Stories: Distance Client Jen Howard

  1. Hola,
    No estб seguro de que esto es verdad:), pero gracias a un cargo.


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