Stop doing THIS Now for FASTER Progress.

August 29, 2014

I am in business to help people lose body fat and become fitter- you know that. That’s why you are with us. I love to help people reach their goals, but every now and then I develop little pet peeves. Right now the one thing that drives me bananas, is when people come to me for help and declare [...]

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Bacon Wrapped Scallops

August 27, 2014

  Here’s what you need… 4 Tablespoons coconut oil 3 cloves garlic, minced dash of sweet paprika dash of salt and pepper 6 slices nitrate free bacon, cut in half lengthwise 12 fresh scallops Preheat oven to 375 degrees F. Grease a baking sheet with coconut oil, set aside. Over very low heat, in a [...]

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Fighting and Winning the Body Image War

August 25, 2014

Good Morning My Fit Bodies (and friends …   I have such a wonderful story to share with you that I almost don’t know where to begin. I hear different stories as to why people join our family and all of them touch me in some way, but this one was a little different.   [...]

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Where do you stand?

August 22, 2014

I have had some interesting conversations this week with colleagues and clients about success.   The most common trend I’ve noticed is that the people who are having the most success are holding themselves accountable for their fitness and nutrition goals and they are doing so by checking in regularly.   The people who seem to have [...]

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Easy Tuna Salad

August 20, 2014

  This recipe takes protein filled tuna and adds fresh ingredients to turn it into a healthy tuna salad. Unlike many tuna salad recipes, this one doesn’t call for dressings or mayonnaise that add undesirable fats. Have this for lunch or dinner, and keep it lean by skipping the bread and eating it straight from [...]

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Squishy Gone, Self-Confidence Up!

August 18, 2014

Being a part of changing and improving lives is really the most humbling feeling.   Maybe everyone won’t completely agree with me, but I would bet my last dollar most would. It’s not only humbling when you positively affect one person’s life but when they get so excited and share it with their family and [...]

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Friday Pep Talk.

August 15, 2014

“He who has health, has hope.  And he who has hope, has everything.” – Benjamin Franklin: Founding Father of the United States I think Ben pretty much nailed it with this statement.  :-) Happy Friday Fit Bodies- I get to talk with clients and potential new clients, a lot, about their fitness and health goals. One [...]

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Mediterranean Turkey Kebabs

August 13, 2014

  Here’s a great recipe for a busy weekday dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. Here’s what you need… 1 1/2 pounds turkey breast, de-boned, trimmed of skin and cut into thin strips 2 garlic cloves, [...]

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Cauliflower, Kale and Chicken Sausage Bake

August 8, 2014

  Here’s a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals. Here’s what you need: 1 teaspoon olive oil 1 yellow onion, diced 2 garlic cloves, minced 3 cups kale, chopped dash of salt and pepper Pinch of each, dried: [...]

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Quinoa, Arugula and Roasted Veggie Salad

August 1, 2014

  This healthy salad that starts with dark flavorful greens, then adds cooked veggies, creamy goat cheese, some tender quinoa. No dressing required, since all the ingredients pack so much flavor. Next time that you are wondering what to make for dinner, try this Arugula, Quinoa and Warm Vegetable Salad. Feel free to add a [...]

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