Low Carb Mini Muffins

October 31, 2014

  Most baked goods are terrible for your waistline. Products made with refined flour, sugar and unhealthy fats should always be avoided. This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs and free of gluten. Enjoy one for a breakfast on-the-go or as a quick snack. [...]

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Grain-Free Rice

October 24, 2014

  Just because you’re giving your body a break from grains this week doesn’t mean your dinner will be rice-less. Fresh, organic cauliflower makes the perfect base for grain-free rice. Serve with a side of lean meat and a fresh garden salad for a low carb, real food meal. Here’s what you need… 1 head [...]

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One Pot Chicken and Veggie Dinner

October 17, 2014

  Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken tenders and veggies will only take you about 30 minutes from start to finish. Meals that are rich in protein and fiber and low in carbs, like this one, will help you [...]

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Homemade Chicken Soup

October 10, 2014

  This chicken soup recipe is made without added carbs like noodles or potatoes. It’s filled with fiber, protein and lots of delicious flavor. Enjoy this on a cold winter day. Here’s what you need… 1 Tablespoon coconut oil 1 medium organic yellow onion, chopped 3 carrots, grated 2 celery stalks, finely chopped 1 Tablespoon [...]

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Turkey, Mint and Spinach Salad

October 3, 2014

  Fresh orange juice, mint, apple and grapes make this turkey salad something special. This recipe is perfect to use leftover roasted turkey from your holiday meal, or even leftover chicken. Be sure to use organic ingredients to get the most flavor and nutrients. Here’s what you need: 2 cups shredded roasted turkey 1 organic [...]

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Teriyaki Chicken Plate

September 19, 2014

  This recipe is very flavorful and is filled with wholesome nutrients, vitamins and fiber. Unlike most teriyaki recipes, this doesn’t contain sugar, yet it maintains a sweet undertone. Serve on a bed of baby arugula and quinoa. Here’s what you need: 1 can naturally sweetened, zero calorie lemon lime soda (Zevia brand) 1/2 cup [...]

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Prosciutto and Melon Skewers

September 12, 2014

  This is a great snack or appetizer to enjoy this holiday season. It’s especially important this time of year to stick with food that is made with real, wholesome ingredients. Here’s what you need… 8 fresh mint leaves, minced dash of salt and pepper 2 teaspoons lime juice 1 teaspoon agave nectar 24 cantaloupe [...]

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Fig, Goat Cheese and Bacon Appetizer

September 10, 2014

  Here’s a great recipe to bring to your next holiday party. Fresh fruit, nitrate-free bacon crumbles and high-quality goat cheese crumbles make a tasty appetizer that is gluten-free and caveman-friendly! Here’s what you need: 6 figs, halved 1 Tablespoon balsamic glaze 6 Tablespoons goat cheese 1 slice nitrate free bacon Preheat oven to 350 [...]

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Tropical Salad with Teriyaki Chicken

September 3, 2014

  This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give your body the protein it needs as well as a healthy serving of fiber. Here’s what you need… 4 organic, free-range chicken breasts 1/4 cup Organicville Island Teriyaki Sauce [...]

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She hated exercise…but loves it now.

September 1, 2014

Building a community is so important when it comes to our fitness family. We are not just here to help someone lose weight. All of us work together to provide an environment that is fun, encouraging and truly like family. We take pride in this.   One of our amazing former members, Andrea Heuer, said [...]

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