Wild Green Salad with Beets & Asparagus

January 9, 2015

Here’s a delicious salad recipe to serve with your dinner. Tender asparagus, sweet beets and crunchy apples make this salad far from ordinary. The simple recipe below for homemade dressing contains none of the chemicals and preservatives of store bought dressing. Here’s what you need: For the Healthy Salad Dressing 1 Tablespoon Dijon mustard, organic [...]

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Best Roasted Broccoli & Cauliflower

January 2, 2015

Eating plenty of vegetables will help you cleanse. Here’s an awesome recipe for roasted broccoli and cauliflower that is quick to make and tastes great. Serve this with a piece of lean meat for a well-balanced, fitness approved meal. Here’s what you need… 1 bunch broccoli 1 bunch cauliflower 1 Tablespoon olive oil dash of [...]

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Flat Abs Pasta Salad

December 26, 2014

  Here’s a pasta salad recipe that you can indulge in while still getting flat abs! The secret is to use a vegetable peeler to turn zucchini into long pasta-like strands. This recipe is filled with fiber and is the perfect side to a lean chicken breast. Here’s what you need: 3 organic zucchini 1/2 [...]

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Easy Baked Meatballs

December 19, 2014

  These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch on the weekend, and then enjoy throughout your week. Here’s what you need… 2 lbs ground pork 1/2 teaspoon salt 1/2 teaspoon ground fennel 1/4 teaspoon ground sage 1/4 teaspoon onion powder 1/4 [...]

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Caramel Apple Upside Down Cake

December 12, 2014

  Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lightly sweet flavor will satisfy your sweet tooth and power your day with real energy. Here’s what you need: Caramel Topping: 1/4 cup coconut oil, melted 1/4 cup coconut crystals 1/2 teaspoon ground cinnamon 2 organic apples, thinly sliced [...]

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Beef and Broccoli Dinner

December 5, 2014

  Here’s a delicious weeknight dinner recipe that’s quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality. Here’s what you need… 2/3 cup coconut aminos or low-sodium soy sauce 1 1/2 Tablespoons fresh ginger, minced 4 garlic cloves, minced [...]

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Crispy Orange Chicken

November 28, 2014

  Who doesn’t love ordering crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at home. Rest assured that this meal is filled with healthy ingredients that will not derail your fitness results. Here’s what you need: 1/2 cup orange juice concentrate (no sugar added) 3 Tablespoons coconut aminos [...]

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Guilt-Free Kale Chip Snack

November 21, 2014

  Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are low in carbs and make a delicious crunchy snack. Here’s what you need 1 bunch kale, washed [...]

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Blackberry Chicken

November 14, 2014

  This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most from your meal nutritionally and flavor-wise. Serve your chicken on a bed of steamed veggies or on a dark leafy green salad. Here’s what you need: For the Chicken: 1.5 pounds organic, skinless, boneless chicken tenders 1 [...]

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Roasted Chicken and Veggies Dinner

November 7, 2014

  Roasting a whole chicken with veggies is a wonderful meal and is much simpler to prepare than you might think. Make this recipe on the weekend and then enjoy nutritious leftovers throughout your week. Here’s what you need… 3 bulbs garlic 1/4 cup olive oil salt and pepper 4 Tablespoons coconut oil, gently melted [...]

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