Crunchy Baked Plantain Chips

March 20, 2015

  Avoid eating trigger foods by enjoying wholesome homemade versions of your favorites. When you have the urge for salty, crunchy snack foods make some of these whole food plantain chips. Cut processed and packaged snack foods completely out of your diet and you’ll find that whole foods snacks like this more than satisfy your [...]

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Easy Turkey Meatloaf

March 13, 2015

  You don’t need to be a chef to whip together this delicious, nutritious meal – it’s quick and easy. Organic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for the perfect, fitness-approved meal. Here’s what you need… 2 teaspoons olive oil 2 garlic cloves, minced 1 yellow [...]

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Gluten Free Chicken Nuggets

March 6, 2015

  A great way to avoid eating junk food is to enjoy wholesome homemade versions of your favorite processed foods. Fast food chicken nuggets are filled with MSG, sugar, gluten, sodium phosphates and other toxins, but not these healthy homemade nuggets. Enjoy these nuggets guilt-free! Here’s what you need: 3 boneless skinless chicken breasts 1/4 [...]

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Tender Slow Cooker Chicken Breast

February 27, 2015

  Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure that you’ll be eating a healthy dinner that night. This chicken breast comes out so tender that it literally falls apart – it’s delicious. Here’s what you need… 1 Tablespoon olive oil [...]

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Healthy Mini Muffins

February 20, 2015

  Need a quick breakfast or snack item that won’t erase that awesome workout you just did this morning? Whip up a batch of these gluten and sugar free mini muffins and stock your fridge with the perfect on-the-go snack. Here’s what you need: 1/2 cup blanched almond flour 1/2 cup flax meal 1 Tablespoon [...]

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Sweet & Smokey Chicken

February 13, 2015

  This chicken has awesome flavor and is quick to make on a weeknight. Serve with a leafy green salad and a side of asparagus or broccoli for the perfect flat abs meal. Here’s what you need… 4 bone-in, skin-on, organic chicken thighs 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon ground cumin [...]

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Easy Baked Halibut

February 6, 2015

  Think that cooking healthy is difficult or time consuming? This recipe will make you think again. Simply combine the flavorful marinade ingredients, brush over the fillets and bake. That’s it! Add a side of veggies and a dark green salad for a delicious fitness approved meal. Here’s what you need: 4 halibut fillets 1 [...]

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Tropical Pork Ribs

January 30, 2015

  Here’s a slow cooker recipe that cooks while you are away at work, making it convenient and easy to eat a healthy dinner. Serve these pork ribs over a bed of cauliflower rice or fresh spinach. Here’s what you need… For the Tropical Spice Rub: 1/4 cup coconut flour 1/2 teaspoon pepper 2 teaspoon [...]

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Tuna Cakes

January 23, 2015

  Since the drive thru value meal is not an option for you (your standards are way too high for that!), here’s a quick and cost effective meal that delivers both in taste and nutrition. Serve with some plain Greek yogurt mixed with lemon juice and fresh chopped dill. Here’s what you need: 3 (5oz) [...]

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Best Chicken Salad Recipe

January 16, 2015

  Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad deliciously creamy while roasted chiles, fresh cilantro, sweet fruit and crunchy pecans really bring the flavor. Serve on large butter lettuce leaves. Here’s what you need… For the Creamy Coconut [...]

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