Real Food Spaghetti Pie

May 29, 2015

  This innovative spaghetti pie is made with noodles straight from a squash…not a package! It’s a fun way to serve a traditional, comfort meal without the guilt. Dinners like this are a wonderful way to quickly achieve your fat loss goal. Here’s what you need… 1 organic spaghetti squash 1/2 cup raw cashews, soaked [...]

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Grain-Free Zucchini Muffins

May 22, 2015

  Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Grain-Free Zucchini Muffins is packed with nutrients, vitamins and minerals. It’s the perfect way to turn fresh, organic zucchini into a delicious treat. Here’s what you need… 11/2 cups almond flour 11/2 teaspoons baking soda 1/2 [...]

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Slow Cooker Turkey Spaghetti over Zucchini Noodles

May 15, 2015

  Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner, while increasing the fiber content. Imagine what an impact this simple food trick could have on your fitness results if you always chose zucchini noodles over traditional noodles. Here’s what you need… 1 Tablespoon olive oil 6 [...]

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Quick Chicken Stir Fry

May 8, 2015

  Resist the temptation to eat out by making quick, healthy dinners like this one. Chicken and veggies make up the bulk of this meal, keeping you lean and green. Instead of rice, serve this stir fry over a cauliflower rice. To make simply run a head of cauliflower through a food processor with the [...]

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Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney

May 1, 2015

  Dinners like this will help you quickly reach your fat loss goal. The shredded cauliflower, rice and onions in this recipe make an amazing substitution for grain-based pilaf. With the addition of lean, ground turkey and lettuce this comfort-food tasting meal is actually quite lean and green. Here’s what you need: 12 large Romaine [...]

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Double Chocolate Mini Brownies

April 24, 2015

  Boxed brownie mixes are filled with refined sugars and grains, so make with this recipe instead. It’s always a good idea to make these brownies in a mini muffin pan since this really forces portion control. Just eat one brownie and you’ll be able to enjoy this wholesome treat guilt-free! Here’s what you need: [...]

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Fluffy Egg White Biscuits

April 17, 2015

  Here’s a great recipe for low carb biscuits. It’s gluten free and uses flax meal and egg whites to create a soft, fluffy texture. When striving towards a fat loss goal it’s important to limit the amount of bread that you eat, due to all the simple carbs. This recipe is a great way [...]

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Slow Cooker Pulled Pork Wraps

April 10, 2015

  Slow cooker recipes are a fantastic way to save time and energy while still getting a healthy, fitness-approved meal on the table. This recipe for slow cooker pulled pork wraps takes just a few minutes in the morning, then a few more minutes of prep right before you serve it. No need for carb-filled [...]

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Sesame Chicken Salad

April 3, 2015

  Warm summer evenings call for light, refreshing dinners like this light Sesame Chicken Salad. Most sesame salads contain crispy noodles, but I’ve taken those out of this recipe, making it lower in carbs to help you towards your fitness goal. Here’s what you need… 1/4 cup slivered almonds 1 small organic green cabbage 1 [...]

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Mexican Style Cauliflower Rice

March 27, 2015

  Most meals are served with some form of carbs – rice, noodles, potatoes or bread. In order to make strides toward your fitness goal, it’s a good idea to eat fewer carbs at dinner. This recipe for cauliflower rice is a great way to still enjoy a side of rice without sacrificing your results [...]

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