1st Annual Winter Booty Class Competition

by Megan K on February 13, 2012

The Competition is coming…

 

Saturday February 25th, 10:00am Plymouth, MN 2075 East Center Circle

This is going to be a fun event.

I wan to encourage you to come and participate- bring your positive attitude and your willingness to accomplish a new personal best!

Prizes will be awarded for the top competitor(s) in each class.  Top prize for each class will be one month of booty classes with me and additional prizes will be awarded if participation requires it.

 

Divas Class: 1 minute per lift, complete max reps during 1 minute

12lb Dumbell Push Press for reps (unlimited hand switches)

16kg (35lb) Kettlebell Deadlift for reps

20lb Bent Over Row for reps (unlimited hand switches)

 

Champions Class- 1min per lift

20lb Dumbell Push Press for reps (unlimited hand switches)

24k (53lb) Kettlebell Deadlift for reps

30lb Bent Over Row for reps (unlimited hand switches)

 

Superwomen Class- 1 min per lift

30lb Dumbell Push Press for reps (unlimited hand switches)

30k (70lbs roughly) Kettlebell Deadlift for reps

Rope Pull-up (not a full pull-up but the movement is similar to an inverted row- the challenge is that you are holding the ropes instead of a smooth bar)

$10 to participate

 

 

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