Programs

by Megan K on April 8, 2012

You haven’t experienced expedited fat loss until you have experienced my incredible body fat blasting boot camp! 

My Boot Camp burns body fat, revs up your metabolism and challenges you physically- every single workout!

Here are just a few of my programs’ current success stories:

  • Michelle, age 24,  came to me just ten weeks ago, in a deconditioned state. Already she is well on her way to her goals. She is down 28lbs and almost 30 inches in just 16 weeks! 
  • Amber, age 27, came down 5lbs of body fat and 8 inches in her first 2 weeks of training!
  • Lisa, age 50, is able to bend over, squat and lunge again and she is down 2 dress sizes and 6 lbs of fat! 
  • Katie, age 33, is down 4lbs of fat and 7.5 inches in just 1 month.
  • Mony, age 24 is down 6lbs of fat in 1 month.

 

Unlike standard boring training programs of “three sets of 10 reps” employed by lesser trainers, my  ”booty camp” (as clients like to call it) program couples an old school training mentality with the latest in fitness technology.

So what is the program like?

I can tell you what it is not like:

  • it is not you running on a treadmill for 30 minutes like a hamster while I play with my phone.
  • it is not you mindlessly pedaling away on a bike
  • it is not you using boring machine after machine
  • If you have seen the personal trainers in commercial gyms you know exactly what I am talking about.

                   

Christina from Brooklyn Park (age 31- down 9lbs, 5 inches off of her waist in 3.5 months) said this about the program, “I have tried other programs and didn’t get any results.  In the first two weeks I lost 5lbs and 14 inches and I have continued to lose rapidly from there.”    

Cassie from Uptown Minneapolis (age 28) said this, about my 2x the results program, “my sessions are FUN! In fact, I can recall a number of times where I have begged Megan to let me stay for an extra hour or to come to another session during the week. It’s  hard to pinpoint why I love the sessions so much but one of the main reasons is how it makes me feel. “

 

During your training sessions, I will teach you how to use Russian kettlebells, dumbbells, barbells, exercise cables, yoga techniques, and some really fun stuff like clubs and hammers. Your training and fat loss experience will be anything but routine. Why? Because I have found that in order to get women extraordinary fat loss results I must turn to extraordinary (but safe) methods. And I can make you one promise- you will have fun!

Miranda, from Saint Louis Park, (3 months: down 14lbs and 16 inches) said this about her experiences thus far, “In addition to the awesomeness that is quick weight loss, it’s just fun.  You’re never doing the same thing over and over again with Megan, and the atmosphere is so different than any other gym or workout class I’d been a part of.  There’s no beauty contest here, no showing off or judging.  Just a group of people enjoying a great workout with great people.”

 

Lisa,  from Saint Paul, (age 50 down 10lbs and 10 inches in 2 months) said this about the 2X The Results Program, “Megan is a fantastic teacher and a great motivator. The classes are different each week and always a challenge. Megan is very good about teaching how to eat, what to eat and when to eat. She often sends out informative motivational e mails and also gives tips during the fitness classes. I would encourage anyone who wishes to improve their fitness and diet to consider taking Megan’s class”. 

If you are ready to look and feel better than ever, then it is time for you to join my women’s boot camp. You will begin feeling and looking better in as little as two weeks!

 More Success Stories:

  • Emily, age 29 from Plymouth, down 8lbs of fat and 12.75 inches in 2.5 months
  • Alison, age 47 from Golden Valley, down 5lbs of fat 13 inches in 1 month!
  • Jody, age 29 from Saint Louis Park, down 9lbs and 8 inches in 1 month!
  • Karen, age 41,  down 7lbs and 6 inches in 2 weeks!
  • Nicole, age 30 from Saint Louis Park, down 5lbs and 7.5 inches in 1.5 months.
  • Beth, age 49 from Uptown Minneapolis, down 5lbs and 5 inches in 2 months.
  • Elise, a model aged 27 from Saint Paul, is down 9 inches in 4 months. Elise began as a size 6 and now wears sizes 2-4.
Program Schedule
Training is available in Uptown and Plymouth at private studios.
Uptown:
  • Tuesday and Thursday evenings: 5:30, 6:30, 7:30pm
  • Saturdays 10:00am
Plymouth:
  • Monday, Wednesday and Friday mornings 5:30 and 6:30am
  • Monday and Wednesday evenings: 5:30 and 6:30pm
  • Sundays 9:00am
If you are serious about getting fat loss results, contact me to schedule your free introductory session which includes a workout, body diagnostic and needs assessment. By the end of this first session, we will have a good idea of whether or not this program is a fit for you.

 

 

 

 

 

 

 

 

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6 Week Body Transformation Challenge

by Megan K on April 2, 2012

Are you tired of not fitting into your clothes properly?
Are you ready to lose some body fat, drop some pounds and shed some inches?
Does your tummy need to be tightened or your booty lifted?
Are you ready to really change the way that you look and feel- permanently?

If you answered yes to any or all of these questions then my 6 week Body Transformation Challenge may be right for you…

I say may be, because I only want you if you are ready to look and feel the best you have felt in years!

During this challenge you can expect:

  • to lose 4-6 inches off your waist
  • 12-24 pounds
  • and you could win an awesome gift card (yep, I’m giving the person with the best results a gift).

But wait, you may be wondering if you’ll have to kill yourself to get these kind of results in 6 weeks, right?  Or if this sounds too good to be true? Rest assured that it will take work and diligence to achieve these results but you can do it…in fact many women before you have.  Even better than that, I guarantee results.

A program like this would typically cost you $400-$600 because it includes…

  • six weeks of awesome fat burning and body toning workouts
  • Pre and Post program fitness evaluation
  • customized nutrition plan to follow
  • Unlimited motivation and accountability
  • AND my “after burn” system so you can burn more fat!

But you’re not going to pay anywhere near $500-$600 for this six week challenge.

When you join the program ( it starts this Monday April 9th) you will only pay two payments of $97 (30 days apart).
That’s a savings of over $300!

Here’s what you need to do now to reserve your spot in my Six Week Body Transformation Challenge:
Just call me at 701-578-4311 (that is my personal cell phone number)

Or email me at megankfitness@gmail.com and let me know that you want in.

That’s it, it’s that easy.  And then on Monday April 9th, your six week challenge workout program will start!
So just call me at 701-578-4311

—>Or email me at megankfitness@gmail.com and let me know that you want in. <—-

You can and will succeed,

Megan Kruger

Additional Details:

Participants MUST attend a minimum of 2-3 sessions/week

Session Locations and Times:

Plymouth: 5:30am Mon/Wed/Fri

 5:30 or 6:30pm Mon/Wed

 9:00am Sunday

Uptown: 6:30, 7:30pm (5:30pm limited availability) Tue/Thur

10:00am Saturday

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Minneapolis, MN Boot Camp Client loses 20lbs in 4 months

April 1, 2012

Testimonial: Elise, an attorney and part-time model, who is in her late 20′s from Saint Paul, Minnesota lost the final 15lbs and more in four months! She has the following to say about her experiences with me as her personal trainer and fat loss coach: “I came to Megan with a lot of persnickety requirements. I was [...]

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Women’s Fitness and Fat Loss Group Training

March 31, 2012

Dear Minneapolis resident, My name is Megan Kruger, and I am passionate about women’s fat loss. Do you think it is possible to lose body fat drop inches and pounds feel energized rev up your metabolism and literally change your life with exercise? If you said yes,  (or even maybe) then my women’s fitness and [...]

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Vegetarian Sources Of Protein

March 21, 2012

When it comes to losing body fat, one of the first few things I ask my clients to do is to increase and vary their protein (and fat) intake, particularly first thing in the morning. Why? Increased protein (and fat) in the diet makes it easier to lose body fat because protein and fat lead [...]

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Self-Doubt…

March 16, 2012

Self-Doubt Whenever I doubt myself and my ability to do something I think about my clients- and I get fired up! Why?  They provide me with daily inspiration. In the last couple of weeks, several of my clients over the age of 55 have completed REAL push-ups. Not one, but several real push-ups!  And all [...]

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How To Fail At Fat Loss…

March 11, 2012

Ladies and gentlemen, I’m going to talk a little bit about something I don’t usually talk about on my site: failure. Seriously. For those of you who know me, you know that my number one objective is to help as many women (and a few men) achieve the kind of physical transformation that changes their [...]

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Training With Megan K

March 5, 2012

Hi, My name is Kristi Hicks and I’ve been training with Megan K since November of 2011. I am proud to share that I AM THE STRONGEST I’VE EVER BEEN IN MY LIFE. I don’t make this statement lightly. I’m a group fitness instructor and have been committed to fitness in a serious way since 2001. I’ve worked [...]

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1st Annual Winter Booty Competition Results

March 1, 2012

The First Annual, Winter Booty Competition took place this past Saturday at the Movement Minneapolis (in Plymouth, MN). All I can say is, “Wow”. What a fantastic turn-out and what a great performance from all of the participants.   Here are the results listed by Category: Divas   Each Competitor had 1 minute for each of [...]

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March “Referral” Madness!

February 26, 2012

Being from Canada,  I didn’t know anything about March Madness until recently.  Admittedly, I  still don’t know or care too much about this big college basketball event, but I do think it is a pretty cool use of alliteration. With  March Madness around the corner, I thought I would create my own kind of  March [...]

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